5 Good Anxiety Apps Everyone Needs In Their Arsenal
I guess it was only a matter of time before we all started to feel a lot more anxious.
Maybe it’s something to do with the way the world has turned out.
Some people obviously have a lot more serious problems than others, so if you’re one of them I’ve talked about some smartphone apps that can help you reclaim your life.
Stop Panic & Anxiety Self-Help
Once your mind starts spiraling out of control it’s very hard to calm it down, so the best way to deal with the situation is to prevent it from spiraling out of control in the first place. It’s definitely not an easy thing to do, but with the help of this app you will learn how to do it. You can read up on lots of articles that tell you about the tricks you can use, plus you can start to record your triggers so you’ll know what to avoid in the first place. There are also some recordings on the app that can help too.
You know your mind starts to feel crazy when anxiety strikes, but what is the one physical thing you notice more than anything else? As soon as you start to feel very anxious you’ve probably noticed your breathing will start to get very fast. If you can find a way to get your breathing back to normal you can stop the anxious feelings from getting any worse. Respiroguide Pro will teach you everything you need to know about breathing exercises to reduce your stress and anxiety levels.
If you are going to overcome anxiety you need to tackle it 24hrs per day. That means you also need to fight your disorder while you sleep. That might sound impossible because you’re not conscious while you sleep, but you can still use the Sleep Time app to help you out. It will take readings during the night and the information it gives you will arm you with the knowledge you need to get a good night’s sleep. It can even tell you how many times you wake up during the night.
Relax & Rest Meditations
You’ve probably heard a lot of people talking about how meditation is one of the greatest things in the world for people with anxiety. Guided meditation makes things much easier, but it’s not so easy for people with anxiety to attend a class. If you still want to get the same benefits you need to find a way to take guided meditation classes at home and you can do it with this app. There are a few different recordings and they all last a different length of time so you can use the app no matter how busy you are.
Relax Ocean Waves Sleep
There is something magical about lying on a beach in the middle of nowhere. The waves crash against the shore and you can feel your body almost fall asleep because it’s so relaxed. Instead of hopping on a plane you can feel the same way by using this app. It used real sound recordings which makes it more lifelike that most apps you’ll find on the market. You’ll just not be able to feel the sand on your back if you’re lying on your living room floor.
It needs to start now
If you feel anxious on a daily basis you finally need to put your foot down. Even though it’s hard to control your mind you won’t put up with these horrible feelings any longer. You will have to do everything on your own because nobody else is going to help. They probably can’t even understand what you’re going through, so let some of these great apps help you.
John Smith, the author of this post, works for Freedom Lift Systems, providers of the finest handicap lift systems. A passionate reader, he often writes articles on architecture.
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